Health Coaching
Four Seasons is committed to supporting your overall health and well-being, not just through benefits coverage, but through personalized support. As part of this commitment, associates have access to Lacher Health Coaching, a confidential, one-on-one service designed to help you focus on what matters most to your health.
Health coaching is available to you at no cost and is completely voluntary.
Caryn Altomari, Registered Dietitian
Lacher Health Coach
Meet Your Health Coach: Caryn Altomari
Your Lacher Health Coach, Caryn Altomari, partners with you to help clarify health goals, navigate challenges, and build sustainable habits that support your physical, mental, and emotional well-being.
Health coaching is not medical care or therapy; it's a supportive conversation focused on helping you move forward in ways that fit your life.
What is Health Coaching?
Health coaching provides a dedicated space to focus on your health with guidance and accountability. During a 20-minute confidential meeting, you can discuss topics such as:
-
Stress management and mental well-being
-
Nutrition and healthy routines
-
Physical activity and movement
-
Sleep, energy, and fatigue
-
Managing chronic conditions
-
Creating balance between work, health, and life
-
Staying motivated and consistent with health goals
There is no requirement to prepare or track anything ahead of time. This is your time, focused on you.
Who Can Participate?
Health coaching is available to associates and spouses who are enrolled in a Four Seasons medical plan. Participation is voluntary and designed to support your overall well-being.
Your Privacy Matters
All health coaching sessions are confidential. Caryn does not share individual information with Four Seasons. Participation is private, voluntary, and focused entirely on your well-being.
Schedule Your 20-Minute Coaching Session
Getting started is easy. Click here, or the button at the top of this page, to schedule a 20-minute confidential meeting with Caryn at a time that works for you.
Whether you're working toward a specific goal or simply want a check-in to talk through your health priorities, health coaching is here to support you.